Run 5k, Lose 5k Training Programme
Do the following 5 week training programme and run a 5km. Why not it with our easy eating plan, and lose up to 5kgs in 5 weeks! Good luck and enjoy! WEEK 1 Monday: Walk/XT 20 min or off Tuesday: Run 10...
View ArticleCrash a 5 or 10-K: Four Week Crash Training
Not surprisingly, 5-Ks and 10-Ks are easiest to complete on a whim and a prayer, if you’re running even sporadically, according to McMillan. Hill work will improve leg strength, which contributes to a...
View Article5 Weeks To Your First (Or Best) 5-K
The 5km is the perfect distance: five kays require relatively little build-up, the training doesn’t take over your life, and the race is over fairly quickly. By logging only three or four runs per...
View ArticleThe Break 30 Minutes 5-K Plan
Setting out to break 30 minutes in a 5-K is a challenging yet achievable target for relatively new runners, those returning from a layoff, or longtime recreational runners. Sign up for a race five...
View ArticleThe Break 25 Minutes 5-K Plan
Busting the 25-minute barrier marks you as a ‘serious’ runner. It requires a commitment to more mileage and focused workouts, and can take a couple of years to achieve. “Your goal is to engage...
View Article5km In 5 Weeks
Why is the 5-K so popular? Easy. Because with a minimum of training, just about anybody can do one. And many do: The weekly time trial is a staple at running clubs across South Africa and these runs...
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