Quantcast
Channel: Runner's World Magazine » 5km
Browsing latest articles
Browse All 6 View Live

Run 5k, Lose 5k Training Programme

Do the following 5 week training programme and run a 5km. Why not it with our easy eating plan, and lose up to 5kgs in 5 weeks! Good luck and enjoy! WEEK 1 Monday: Walk/XT 20 min or off Tuesday: Run 10...

View Article



Image may be NSFW.
Clik here to view.

Crash a 5 or 10-K: Four Week Crash Training

Not surprisingly, 5-Ks and 10-Ks are easiest to complete on a whim and a prayer, if you’re running even sporadically, according to McMillan. Hill work will improve leg strength, which contributes to a...

View Article

Image may be NSFW.
Clik here to view.

5 Weeks To Your First (Or Best) 5-K

The 5km is the perfect distance: five kays require relatively little build-up, the training doesn’t take over your life, and the race is over fairly quickly. By logging only three or four runs per...

View Article

Image may be NSFW.
Clik here to view.

The Break 30 Minutes 5-K Plan

Setting out to break 30 minutes in a 5-K is a challenging yet achievable target for relatively new runners, those returning from a layoff, or longtime recreational runners. Sign up for a race five...

View Article

Image may be NSFW.
Clik here to view.

The Break 25 Minutes 5-K Plan

Busting the 25-minute barrier marks you as a ‘serious’ runner. It requires a commitment to more mileage and focused workouts, and can take a couple of years to achieve. “Your goal is to engage...

View Article


Image may be NSFW.
Clik here to view.

5km In 5 Weeks

Why is the 5-K so popular? Easy. Because with a minimum of training, just about anybody can do one. And many do: The weekly time trial is a staple at running clubs across South Africa and these runs...

View Article
Browsing latest articles
Browse All 6 View Live




Latest Images